3 Natural Ways to cure Bad Breathe

3 Natural ways to cure Bad Breathe

Bad breath can be an embarrassing and frustrating problem. It's a condition that affects millions of people worldwide and is caused by a variety of factors such as poor oral hygiene, diet, and underlying health conditions. Here we'll discuss three natural ways to cure bad breathe that are safe, effective, and can be easily incorporated into your daily routine.

1. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil, typically coconut oil, in your mouth for 20-30 minutes. The oil works to pull out the bacteria and toxins from your mouth, which are often the culprits behind bad breath.

To incorporate oil pulling into your routine, simply follow these steps:

1. Take a tablespoon of coconut oil and swish it around your mouth for 20-30 minutes. You can start with a smaller amount of time and gradually work your way up to 30 minutes.

2. Spit out the oil and rinse your mouth with warm water.

3. Brush your teeth as usual.

Oil pulling is a safe and natural way to reduce the bacteria in your mouth that cause bad breath. It's also been shown to have additional benefits such as reducing inflammation, improving oral hygiene, and promoting overall health.

2. Apple Cider Vinegar

Apple cider vinegar is a natural remedy that has been used for centuries to improve digestion, boost immunity, and reduce inflammation. It's also an effective way to combat bad breath.

To use apple cider vinegar to cure halitosis, simply follow these steps:

1. Mix one tablespoon of apple cider vinegar in a glass of water.

2. Swish the mixture around in your mouth for 30 seconds to one minute.

3. Spit out the mixture and rinse your mouth with water.

4. Repeat once a day.

Apple cider vinegar is a powerful antibacterial agent that can kill the bacteria in your mouth that cause bad breath. It also works to balance the pH levels in your mouth, which can prevent further bacterial growth.

3. Green Tea

Green tea is a natural remedy that has been used for centuries to promote overall health and wellbeing. It's also an effective way to cure bad breath. Green tea contains compounds called catechins that have antibacterial properties, which can help to reduce the bacteria in your mouth that cause bad breath.

To incorporate green tea into your routine, simply follow these steps:

1. Brew a cup of green tea.

2. Drink the tea while it's still warm.

3. Repeat once a day.

Green tea is a safe and natural way to reduce the bacteria in your mouth that cause bad breath. It also has additional benefits such as reducing inflammation, improving digestion, and promoting overall health.

So we conclude that bad breath is a common problem that can be embarrassing and frustrating. While there are many products available in the market that promise to cure bad breath, they often contain harsh chemicals and additives that can be harmful to your health. Instead, try incorporating these natural remedies into your routine to cure bad breathe safely and effectively. Oil pulling, apple cider vinegar, and green tea are all safe and natural ways to reduce the bacteria in your mouth that cause bad breath. 

Try them out and see for yourself how easy it is to cure bad breathe naturally.